Tasty Vegan Toddler Breakfast Ideas

Kids can be picky little buggers, can’t they? They may love something one day (or at one meal), and then turn their nose up at the same food the next time it’s on their plate. Thankfully, in the plant based world, there are a whole host of foods you can experiment with, and no animals will need to be harmed in the process!

My 18 month old daughter Alana is a pretty good eater, but I do wish I could get even more veggies into her! She does eat plenty by themselves, but others need to be skillfully hidden in things like smoothies or pasta sauces. 😉

Here are a few breakfast ideas and informal recipes that hopefully you can try with your mini plant eater! The recipes are just recommendations, so feel free to play around with them and make them your own by omitting or adding in ingredients your kiddo likes! Lord knows they’ve all got their minds made up about foods they will touch and foods they won’t! 🙂

  1. Avocado Toast sprinkled with a teensy pinch of sea salt and hemp seeds paired with pinto beans, apple slices and clementines (pictured above, and currently what Alana is really into). I use Ezekiel 4:9 sprouted bread.
  2. Kid-Friendly Green Smoothie:
    • 1/4 cup almond milk
    • 1/4 frozen banana
    • 1/2 tsp. almond or peanut butter
    • 1/4 tsp. ground flaxmeal or chia seeds
    • A few fresh spinach leaves
    • A dash of cinnamon
  3. Chia Seed Porridge:
    • 2 cups almond milk
    • 1/2 cup chia seeds
    • 1/2 tsp. vanilla
    • 2 tbsp. coconut nectar or pure maple syrup
    • Blend or whisk all ingredients except the chia. Once blended, add everything to a glass jar along with the chia seeds. Shake well, and place in the fridge for 30 min-overnight. Serve with fresh fruit or shredded coconut!
  4. Waffles (pictured below)-I like Van’s frozen waffles since I don’t own a waffle iron and I always sucked at making my own waffles anyway!! Van’s are great because they are gluten free. I serve it with a little peanut butter, a side of fruit and avocado slices. I serve avos (or “dado”, as Alana calls them) with pretty much every meal since Alana repeatedly asks for them. Would I really deprive an avocado lover their fave food? Of course not! I’m not a momster! 😉
  5. Oatmeal-either rolled or steel cut, you can’t go wrong with oats…well, unless your kids hates them, ha ha! I like making steel cut oats in my rice cooker, since I can set it and walk away:
    • 1 cup steel cut oats
    • 2.5 cups water
    • Pinch of sea salt
    • I use a Zojirushi rice cooker and set it on the “porridge” setting and it takes about 30 minutes. You can also soak your oats overnight, and hit start first thing in the morning. This speeds up the process just a tiny bit, but def, hit start right when you roll out of bed, so by the time you get to the kitchen, your oats are waiting for you.
    • Serve with maple syrup, fresh fruit, nuts, seeds, nut butter…the topping options are truly endless!
  6. Tofu Scramble–you know your kid is a vegan if she passionately motions that she wants tofu the minute she sees you take it out of the fridge! This would be my daughter!
    • 1/4 block organic, firm tofu, crumbled
    • 1/2 tsp. olive oil
    • 1 tsp. tamari
    • 1 tsp. nutritional yeast
    • 1/4 tsp. turmeric powder
    • Any veggies you want to add: onions, bell peppers, spinach, etc.
    • Heat a small frying pan, and when hot, add your oil. If using onions, add chopped onions and cook down for about 5 minutes until soft.
    • Add any additional veggies.
    • Add in your crumbled tofu.
    • Sprinkle with turmeric, then nutritional yeast. Add the tamari. Scramble.
    • It only takes about 2-3 minutes for the tofu to cook. Serve with any of your kids faves: avocado, tomatoes, beans, salsa!

I have to that feeding my kid is one of my favorite things about being a mom. It’s one area I don’t stress about. Believe me (and as you probably already know, if you’re a parent), there are plenty of other areas to stress about! Food should be fun, full of love, and experimental at this stage. Some days your kids will gobble everything on their plates, and other days, they won’t touch anything you try. IT’S OKAY. You’re doing great by making healthy options available to them! Keep up the good work, and if you need additional reinforcements, remember to reach out to me for help!

With love and joy in my heart from being of service to you, I wish you delicious mornings to follow!

Yours in health,

Dori (Alana’s mama)

 

Copycat Ella’s Nibbly Fingers (vegan and gluten free)

After a long while of not buying anything for my kid that comes in a package, I succumbed to a few pouches (Trader’s has the best deal IMO and they are organic!), and a few cracker-type products. …and Ella’s. Oh, damn, they are so good (well, at least I believe this is what Alana thinks about them anyway), and although they aren’t too pricey, they seemed pretty darn easy to replicate. So, I finally went for it! …and they are probably a fraction of the cost of the real thing!

I looked around for some recipe inspo, and didn’t find much, so I truly just took the portions recommended for the flour (I used gluten free oat flour, since I try not to give Alana too many foods that contain gluten), and fruit portions, but then totally went rogue! Here’s what I came up with, and by the look on my daughter’s face (and the fact that she had one in each hand at one point) tells me they were a success! 🙂

Copycat Ella’s (Blueberry Banana Raisin)

  • 1 cup gluten free oat flour
  • 1/4 cup raisins
  • 1 handful fresh organic blueberries
  • 1 ripe banana
  • 1 teensy pinch sea salt (optional)
  • 4 tbsp coconut oil
  • 1/4 tsp flax meal

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Using a food processor, puree the oil, raisins, blueberries, and banana. Add sea salt (if using) and flax meal.

Move contents to a medium sized mixing bowl and fold in oat flour.

Shape about a tablespoon of your mixture into a “bar” shape (I used a little water on my hands because the mixture is a bit sticky) and line them up on your baking sheet.

Bake for 15-20 min. Let cool and store in an airtight container.

I gotta say, I enjoyed the taste of them too (since I had to try them for myself). I love the feeling of making healthy foods for my daughter to enjoy. I know exactly what goes into them and I can be confident she’s eating clean and vegan!

What are some of your favorite plant based DIY kid’s snacks to make for your littles?

Are you a plant based mama, or want to be? Want to transition your family to become plant eaters? Are you pregnant and want to confidently grow your baby on a purely vegan based diet? Need guidance? Contact me! Alana is living proof that kids THRIVE on plants! Just look at those rolls! 😉