What is nutritional yeast, you ask? It’s an amazing booster food! What is a booster food? A booster food is a food that we need in very small quantities in our eating lifestyle, but offers a lot of bang for the buck. Nutritional yeast is a deactivated yeast similar to brewer’s yeast. It is known for it’s vitamin B-12 content, which is added to the yeast, but this is the only plant source of vitamin B-12, making nutritional yeast extremely popular among vegans and vegetarians. In about 1 1/2 tablespoons there is roughly 133% vitamin B-12!! Talk about a booster food!
Nutritional yeast has a cheesy, nutty Continue reading What is Nutritional Yeast and Why is it Good for Me?