Services

 Healing Thru Food Nutritional Transformation Program Details

If you are ready to make serious changes and are fed up with living in pain, whether you have weight to lose, are battling digestive issues, can’t figure out what to feed your family, or even living with disease, then rock on and check out my services. All my plans are designed for people who are truly committed to the work and are ready to step into a healthy, vibrant, sexy and energetic new life! It may not be easy, but that is when you lace up your boots and start kicking more booty!! I promise to be your STEEL WALL and support your every step!

If you believe you’re up to the challenge of transforming your life and finally getting healthy, I think we’d make a great team! Please contact me for rates or to schedule a free 30-minute consultation to learn more about each individual service. All sessions are done via phone or Skype, so it doesn’t matter where in the world you are; I can be available to help you!

1-Month Plan (Enhance & Enlighten)

What the plan includes:

• In-depth Food Journal Assessment
• 30-40 page Personalized Nutrition Plan
• Grocery Shopping Guide
• 1 Month Sample Menu Plan + Recipes
• 4 Weekly Phone or Skype Coaching Sessions

2-Month Plan (Restore & Revitalize)

What the plan includes:

• In-depth Food Journal Assessment
• 30-40 page Personalized Nutrition Plan
• Grocery Shopping Guide
• 2 Monthly Sample Menu Plans
• Juice Cleansing Guide
• 8 Weekly Phone or Skype Coaching Sessions

3-Month Plan (Total Transformation)

What the plan includes:

• In-depth Food Journal Assessment
• 30-40 page Personalized Nutrition Plan
• Grocery Shopping Guide
• 2 Monthly Sample Menu Plans
• Juice Cleansing Guide
• “Welcome Box” of Dori’s favorite food and health care products
• 10-12 Weekly Phone or Skype Coaching Sessions

One-Time Super Focused Session (for targeted ailment or health issue)

What the service includes:

• In-depth Food Journal Assessment
• Basic/Targeted Nutrition Write Up
• 1 Phone or Skype Coaching Session

Follow Up Sessions

Designed to help keep you on track and achieving results once you’ve gone through your initial coaching program. Sessions will include an evaluation of your progress and we can include further nutrition education and goal setting. We may make any needed modifications to your plan or can target anything specific going on and work through it. These can be scheduled weekly, bi-weekly or monthly. Sessions include 45 minute phone or Skype consultation.

Grocery Shopping Tour

I show you the ropes as we take an eye opening trip to your local health food store! I will give you all the tools you will need for setting yourself up for success in the kitchen! Service includes 2 hours of shopping time.

In-Home Private Cooking Class

This takes place in YOUR kitchen! Learn how to prepare basics that you will be able to make on your own with confidence in no time! Making healthy and satisfying meals is a skill that will benefit you for years to come! Service includes 2 hours and 6 meals.

Therapeutic Massage Therapy

Dori is a seasoned expert in the field of massage and has been a practicing certified body worker since 1997. She has a very unique massage style which she caters to each client. She incorporates Swedish, Deep Tissue, Trigger Point, Sports Massage and Thai into all of her blissful sessions. 60 and 90 minute house-call sessions are available.

More ways to learn from Healing Thru Food

Classes, cooking demos & kids’ workshops are available! Schedule a private class at your home, school or office. I will provide fun, insightful information, and of course FOOD to taste! Some examples are Raw Chocolate Making, Healthy Snacks for Kids, Eating for Busy Professionals, as well as healthy ethnic themes such as Healthy Italian, Healthy Mexican, or Healthy Thai Cooking.

 

 Get a FREE 30 Minute Nutrition Strategy Phone Session and
learn more about the services and fees by calling (323)905-4483

*Payment plans available!

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