Want to lose weight and keep it off? Do it naturally with my help! Fad diets don’t work because they are not sustainable. Some of them are downright dreadful. Restricting yourself, being a slave to the scale and counting calories is not how we do things here at HTF.  Lasting weight loss happens through education and implementation of a plan that is specifically designed for you, not the masses. Read More

Metabolism is important because it provides the body energy and keeps us going. When you eat you should feel energized, not be left in a food coma! Too many people think it’s normal to feel zapped after a meal, but on the contrary, this is a sign of consuming foods that take a lot of energy to digest! Read More

Over time our bodies collect toxic waste and we may start to feel sluggish or run down. Acidic foods such as refined, processed foods, red meat, dairy and sugar can contribute to this collection of garbage in our system. Our cells get gunked up with debris left over from unhealthy foods, environmental toxins or even toxic emotions! These harmful toxins turn into fat in our bodies, so it is important to “clean house” once in a while.  Read More

In this day and age, we are all juggling a ton between work, family, school, kids, travel, etc. This is no reason to let your health suffer. How can you truly be at your peak performance when you’re running on empty, so to speak? When we’re out and about and hungry, our emotions take over and we tend to gravitate towards what is “easy and convenient”. Unfortunately, most of the “convenient” fast foods are laden with tons of trans fats, refined sugar and sodium, filling us up on empty calories. Read More

Unfortunately in today’s world, it is common that we ourselves are facing health challenges or most certainly know someone close to us who is dealing with dis-ease. Whether it’s obesity, diabetes, diverticulitis, heart disease, HIV or cancer, HTF can help you exist more comfortably by giving you the resources to help work with your ailment rather than against it. Read More

Pregnancy can be a beautiful experience when you’re feeling good, but if you’re not, it can be quite taxing physically and emotionally for both mom and baby. When you’re eating for two, it can be challenging to know what will serve you and your growing baby best. You want your baby to grow, not you, so it’s important to educate yourself on what foods will be the most beneficial, provide the most nutrients, be healthy, but also taste good! Read More

Thinking about switching out your meats for beets? Making the decision to transition to a vegetarian or vegan diet is a commendable one that not only benefits you, but the entire planet. It’s not easy, but by being educated on the basic necessities of the body, it can certainly be achieved and sustainable. It’s extremely rewarding to eat a plant-based diet as plants naturally provide the majority of what we need to survive. The goal is to shift to being a healthy veggie or vegan. Read More

Everyone likes to eat out once in a while, but some of us travel for work and have to do it more than we’d like to. It can be tricky trying to remain healthy while your food is being prepared by a complete stranger. At restaurants, choosing healthy options can be challenging (unless we are dining at a vegetarian, vegan or raw establishment), but most definitely possible if you are armed with the right information. Read More

Everything works better with a good system in place! Your kitchen is no different. Having certain things in place can make life so much easier and enjoyable. With a little investment up front in time and in some awesome kitchen gadgets, it will save you tons in the end and leave you with peace of mind and a full and happy belly. Read More

It’s no secret that we all want the absolute best for our families and loved ones. Feeding ourselves and our families high quality food filled with love should be of utmost importance because we want to ensure their health and overall wellness. This all starts with what goes on their plates in the home and in your kitchen. Making healthy food that your family will love is a skill that anyone can learn how to do and it can even be done on a tight budget. All it takes is some simple tricks and shopping techniques! Read More

Times are tough and we are all faced with the challenge of wanting to feed ourselves well but also not going broke while doing so. Good quality food does not have to cost a fortune if you learn how to get the basics down. Learning how to identify healthy foods in the grocery store is important and is something we are not taught in school, but once you commit to educating yourself through nutrition coaching, you will always have this knowledge and can continue to make conscious choices. Read More