Everyone likes to eat out once in a while, but some of us travel for work and have to do it more than we’d like to. It can be tricky trying to remain healthy while your food is being prepared by a complete stranger. At restaurants, choosing healthy options can be challenging (unless we are dining at a vegetarian, vegan or raw establishment), but most definitely possible if you are armed with the right information.

Send me a list of restaurants you frequent often and I will scan their menus for “safe” foods that will support the goals you are trying to achieve. You’ll get a great understanding of what you are actually ordering and may even find a new “favorite dish”.