How we get started:
Introductory Consult We will speak via phone or email about your specific concerns, needs and health goals. Within 24 hrs of our intro chat, you will receive an e-mail with all the details laid out for you about what steps to take next. This will include my client intake forms and instructions on how to keep a 3-day Food Journal.
Services Provided:
Nutrition Coaching Session & Personalized Nutrition Plan (a one-time service) After I receive your 3-day food intake journal, I create your Personalized Nutrition Plan which is roughly 20-30 pages of my suggestions, recommendations and tips. You will also receive a sample 1 month menu plan, a healthy foods grocery shopping list and instructions on how to go through an effective juice cleanse properly.
Monthly Coaching Programs You will receive everything mentioned in the Initial Nutrition Coaching Session, but we will speak weekly for the duration you choose (1, 2, even 6 months) to check in and to keep you accountable and on track. Our sessions may include goal setting, modifications to your nutrition plan, working through road blocks keeping you from goals, etc. Our initial session will last 1 hr and the following weekly sessions last 30 min.
Follow-up Sessions (as needed) These are designed to help keep you on track and achieving results! Sessions will be specifically tailored to you and will last 30 min. They will include an evaluation of your progress and we can include further nutrition education and goal setting. We may make any needed modifications to your plan or can target anything specific going on and work through it. These can be scheduled weekly, bi-weekly or monthly.
Educational Shopping Trip (limited to S. Florida residents only) I show you the ropes as we take an eye opening trip to your local health food store! I will give you all the tools you will need for setting yourself up for success in the kitchen! We meet at an agreed location for approximately 60 min. *This can be combined with your Initial Nutrition Coaching Session.
Additional Local Services
Personal Cooking Class (takes place in YOUR kitchen) Let me show you how to prepare basics that you will be able to make on your own with confidence in no time! Making healthy and satisfying meals is a skill that will benefit you for years to come!
Pantry Clean Out The best way to avoid eating foods that will not serve you is to get them out of your house! This is to insure you a great success rate at home in your own kitchen! Let’s weed out all the junk! Learn how to identify package labels and how to keep those pantry shelves clean!
Massage Therapy Relax the body and the mind by treating yourself to a therapeutic and rejuvenating experience! 60 min, 90 min and 2 hour house call sessions available.
Classes, Cooking Demos & Kids Workshops Dori is also available to come teach a class at your home, school or office. She will provide fun, insightful information, and of course FOOD to taste! Some examples are Raw Chocolate Making, Healthy Snacks for Kids, Eating for Busy Professionals, as well as healthy ethnic themes such as Healthy Italian, Healthy Mexican, or Healthy Thai Cooking.
